Why Slashing Calories and Exercising More Is Not The Healthy Approach

A week ago I sat up and said “ Im going to give away my ebook The Balanced Approach.” I created it 3 years ago but never released it. Just give it away for free. I was feeling stressed about starting online coaching again. I didn’t want to create a …

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7 Day Body Type Workout Challenge

I should have done this before!! Click here to download the challenge. You’ll notice the challenge started May 13th. That’s ok! Download it and get to work ladies. You’ve totally got this. Plan for the remaining week and do what you told yourself you would do. xo Hyla

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5 Tips We Need To Reach Our Fitness Goals

Looking back on my fitness this past year it’s been.. interesting. Considering I was pregnant and had a baby, things are different now. A few things I’d like to personally share with you that work for me and hopefully they help you as well in your fitness journey. Do the …

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What It’s Like To Go Makeup Free For A Week

I went makeup-free for a week. Well, TBH maybe not TOTALLY makeup free, but 99.9% of the week I wore no makeup. Part of the reason why I went makeup free is because I didn’t have a mirror. No mirror. We had just moved into our new home and I …

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How To Successfully Christmas Shop In One Day

Before I even begin this post, shout out to my amazing husband. He was a trooper! Love you babe!   So we decided to go shopping. And when I say go shopping I mean Target and Von Maur. That’s it.   Never been shopping like this together as a family. …

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Welcome To Well Please

Well Please Girl….no that’s not what this represents. Well Please is a like a little vote. Wellness, Please. Every decision, every choice, everyday. Building on each little vote for moving well, eating well, living well so we can be at our best selves. This isn’t about being perfect, its about …

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