Balance Her Health Online Community
Simple solutions for your health and fitness goals! We like at home bodyweight workouts, nutrition that energizes and empowers, and forming healthy habits. Join us!
Why Slashing Calories and Exercising More Is Not The Healthy Approach
A week ago I sat up and said “ Im going to give away my ebook The Balanced Approach.” I created it 3 years ago but never released it. Just give it away for free. I was feeling stressed about starting online coaching again. I didn’t want to create a …
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Why I Made A Cleaner Beauty Switch-My Beautycounter Story
I’ve been working in some form of the beauty industry since I was 19. I started at the Lancome counter selling the infamous Definicils mascara. I decided I wanted to go all in and went to Makeup Designory School in Burbank, CA for beauty and character makeup. Character makeup was …
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The 1 Thing You Need To Know About Turning Goals Into Actions
This is my mantra in life. Be Still and Know. I have yet to tattoo this on my body somewhere but maybe I’ll go all in soon. Stillness used to be my enemy. If I slowed down, no if I laid down, as in laid down to take a nap, …
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